This 7-week group session is designed to upgrade
your mental and physical health and totally
take control of your life.
Next session begin Monday, May 18th!
Once a week I will post a video that will walk you through each session designed
to help you shed the things weighing you down, treat your body with love and
respect, and start living your life to the fullest.
You will be asked to join a private FB group where you will receive challenges
and tools that reinforce the topic each week and it will help keep your
This program is specifically designed for a group of women to come together
and motivate each other. When women support other women, we all shine.
These prompts will help you get clarity, hone your focus and shift your
perception of habit that don't serve you.
We'll set up a 1 hour coaching call so you can start shedding the things weighing
you down and get you feeling happier and healthier.
How to detox your environment and only keep the things that fill you with joy.
How to infuse your daily life with experiences that bring you pleasure and focus on self-care.
How to stop dieting and instead savor your food and learn to trust your body.
How to stop seeing exercise as a punishment or just plain boring and instead celebrate what it can do.
How decluttering your closet can not only get rid of old clothes but also get rid of old messages.
How recognizing, resetting and redirecting your thoughts can impact how you feel, how you behave, and completely change your life.
How to stop hiding and show up for your one and only life instead shrinking back or hiding.