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Coaching

WHAT IS IT?

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 The BARE method is not a cleanse, a detox, or a diet.


It’s a total lifestyle change built on a foundation of self love and a progression of steps that show you how to move through your day—and feel your feelings—without “needing” the numbing, protective shield that overeating can provide.


You’ll decode your eating habits and figure out why you feel that urge to snack when you’re not really hungry.


You’ll infuse your life with new experiences so that food is no longer your primary (or only) source of pleasure, excitement, or entertainment.


You’ll reconnect with your dreams, goals, and desires and start leading the life you really want, now, instead of postponing your dreams until “someday later”when your body is “perfect.”


This method won’t just give you a smaller waistline—it’s about creating a bigger, braver life.


I am thrilled to be one of a very small handful of certified BARE method coaches,personally trained by Susan Hyatt, the originator of the BARE method herself. This process is incredible and I can’t wait to share it with you.  

HOW IT WORKS.

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By working with a certified BARE method coach like me, you will learn: 


  • how to detox your environment and get rid of all the things that are not bringing you joy. 


  • how to infuse your life with new experiences that bring you pleasure and focus on self-care.  


  • how add movement into your life that will help you start hearing yourself with clarity. 


  • how to reconnect with your dreams, goals, and desires and start leading the life you really want, now, instead of postponing your dreams until “someday later” when your body is “perfect.” 


  • how stop apologizing and start asking for what you want because you will have a deeper understanding for the value of your voice.


  • how to manage your emotions (stress, anxiety, boredom, etc.).


  • how to tune into your body’s natural signals of hunger and fullness so that you understand when to start and stop eating, you leave meals feeling energized instead of sluggish.

COACHING

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 Fill out the form below and introduce yourself.  We'll set up a brief phone call so that you can ask me any questions you might have about the BARE Method, what to expect as we work together, or anything else on your mind.   


 After that quick call, if you are feeling ready to proceed, we'll get started!  I will work with you for 7 weeks and take you through a totally new way of looking at  your life.  Stop procrastinating!  You only have one life to live!  Start living your best life NOW! 

Contact Me

GET STARTED ON CREATING WHAT YOU CRAVE!

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amywagenknecht.com

(314) 369-8333