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Welcome

 This 7-week group session course is designed for you build confidence, upgrade your mental and physical health, and totally take control of your life. 


Next session begin April 6th. 

WHAT YOU'LL GET:

  • Weekly Video Coaching       

               Once a week I will post a video that will walk you through each session designed

               to help you shed the things weighing you down, treat your body with love and

               respect, and start living your life to the fullest.


  • Private Facebook Group

               You will be asked  to join a private FB group where you will receive challenges  

               and tools that reinforce the topic each week and it will help keep your       

               accountability strong.


  • Community of Like-Minded Women

              This program is specifically designed for a group of women to come together

               and motivate each other.  When women support other women, we all shine.


  • Weekly Journal Questions 

              These prompts will help you get clarity, hone your focus and shift your   

               perception of habit that don't serve you.


7-week SESSIONS

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CLEAN IT UP

EAT ATTENTIVELY

CLEAN IT UP

 How to detox your environment and only keep the things that fill you with joy.

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ADD PLEASURE

EAT ATTENTIVELY

CLEAN IT UP

 How to infuse your daily life with experiences that bring you pleasure and focus on self-care.   

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EAT ATTENTIVELY

EAT ATTENTIVELY

EAT ATTENTIVELY

How to stop dieting and instead savor your food and learn to trust your body.

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MOVE YOUR BODY WITH LOVE

MOVE YOUR BODY WITH LOVE

MOVE YOUR BODY WITH LOVE

How to stop seeing exercise as a punishment or just plain boring and instead celebrate what it can do.

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CLOSET CLEAN UP

MOVE YOUR BODY WITH LOVE

MOVE YOUR BODY WITH LOVE

How decluttering your closet can not only get rid of old clothes but also get rid of old messages.

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MINDSET

MOVE YOUR BODY WITH LOVE

MINDSET

How recognizing, resetting and redirecting your thoughts can impact how you feel, how you behave, and completely change your life.

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show up

How to stop hiding and show up for your one and only life instead shrinking back or hiding.