The BARE Method is a total lifestyle change built on a foundation of self love and a progression of steps that show you how to create more of what you crave. It’s all about creating a bigger, braver life and cultivating more love and respect for yourself!
How It Works
By working with me, a Certified BARE Method Coach, you will:
detox your environment and get rid of all the things that are not bringing you joy.
infuse your life with new experiences that bring you pleasure and self-care.
add movement into your life that will help you start hearing yourself with clarity.
reconnect with your dreams, goals, and desires and start leading the life you really want, now, instead of postponing your dreams until someday later.
stop apologizing and start asking for what you want because you will have a deeper understanding of the value of your voice.
learn how to manage your emotions (stress, anxiety, boredom, etc.).
tune into your body’s natural signals of hunger and learn how to eat with attentiveness
By the end of our 7 weeks together, you’ll walk away with…
More energy, confidence and courage!
Enjoy food without feeling guilty or anxious
Upgrade your whole life!
Become aware of toxic thoughts and how to rewire them!
Add pleasure into your day!
Celebrate what your body can do!
Call Schedule
RECORDED VIDEO COACHING CALL
(10-15 mins)
April 1
April 8
April 15
April 22
April 29
May 6
May 13
LIVE GROUP COACHING CALL
(30 mins. via ZOOM)
Sunday, April 7 @ 7pm cst
Sunday, April 14 @ 7pm cst
Sunday, April 21 @ 7pm cst
Sunday, April 28 @ 7pm cst
Sunday, May 5 @ 7pm cst
Saturday, May 11 @ 7pm cst
Sunday, May 19 @ 7pm cst
$97
Kind things people are saying…
-
"Everyone needs to attend these!"
-
"Amy rocks! That was such a breath of fresh air in our day."
-
I really learned a lot to help me with everyday work. Thank you!
-
This is really helpful for me to go to work every day open-minded.
-
Great tools for inside and outside of work! The more tools the better.
-
Very engaging! Great content, digestible material. Great energy!
-