Let’s work together!
If you are serious about creating positive changes in your life, one-on-one coaching is for you! You get the support, guidance, and accountability needed to take things to a whole new level. If you are ready to crush your goals and create more happiness in your life, sign up for 1:1 coaching to get the personalized attention you need.
I can offer the empathy, support and guidance you need because I’ve been there, done that.
If I can do it, so can you!
I went from this …..
Mentally, emotionally and physically exhausted
Constantly complaining
Pointing fingers at others
Not wanting to go to work
Feeling like I was in a hamster wheel and there was no way out
On autopilot just going through the motions
Burning the candle at both ends
Never having enough time to do the things I wanted
Not knowing what the heck would bring me joy
Black and white, definitive thinking
Being really indecisive (Once I broke down crying when the waiter asked me what I wanted to drink because I couldn’t make the simplest decision)
Major brain fatigue
Short-tempered with hubby and kids
Thought I was having a heart attack so I went to the doctor, had a bunch of tests run (blood work, EKG, etc.) and the results were that I was STRESSED TO THE MAX!
(Ugh. All of this is so embarrassing to admit to you.)
To this …
Way more calm
Being present
Taking responsibility for my own happiness instead of looking to others to fulfill my needs
Instead of assuming people can read my mind, communicating my thoughts
Asking for help
Purposefully scheduling things that bring me joy
Taking care of body (gym, walks, bike rides, hikes, etc)
Taking care of my mental health by praying, meditating, and journaling
Constantly check-in with myself and what I need
Becoming clear on my values and priorities
Understanding my worth is not tied to my doing (Big one!)
Curious and open-minded thinking
Focusing on finding solutions rather than focusing on the problem
Speaking up kindly and directly
Setting clear boundaries
Finding the humor
Practicing being grateful, especially for the not so great stuff
Becoming a life-long learner
No chest pain
Believe me, it’s possible to create these positive changes in your life!
I share this because I understand intimately the pain, stressors, and challenges you might be facing right now. Through my journey and the proven strategies I've learned and developed, I can help guide you to a place of peace, balance, and fulfillment. You don't have to stay on the same exhausting path. Together, we can get you movin’ and groovin’ in the right direction so you can be the best version of yourself.
Coaching Options
By hiring me as your life coach, you will:
Receive personal attention and guidance from a certified life coach who will coach you to create a life you genuinely love
Shift your mindset to thoughts that are self-supportive and match your desires
Release any blocks and excuses that are keeping you stuck so you can live boldly and with intention
Accomplish action steps so you are continually moving forward
Learn how to give yourself the same love, care, and attention you give to others
Create new habits that level-up your life and lose old habits keeping you stuck
Be empowered to take control of your life and happiness rather than letting life control you