Let’s work together!

If you are serious about creating positive changes in your life, one-on-one coaching is for you!  You get the support,  guidance, and accountability  needed to take things to a whole new level. If you are ready to crush your goals and create more happiness in your life, sign up for 1:1 coaching to get the personalized attention you need.

I can offer the empathy, support and guidance you need because I’ve been there, done that.

If I can do it, so can you!

I went from this ….. 

  • Mentally, emotionally and physically exhausted

  • Constantly complaining 

  • Pointing fingers at others 

  • Not wanting to go to work

  • Feeling like I was in a hamster wheel and there was no way out

  • On autopilot just going through the motions

  • Burning the candle at both ends

  • Never having enough time to do the things I wanted

  • Not knowing what the heck would bring me joy

  • Black and white, definitive thinking

  • Being really indecisive (Once I broke down crying when the waiter asked me what I wanted to drink because I couldn’t make the simplest decision)

  • Major brain fatigue 

  • Short-tempered with hubby and kids

  • Thought I was having a heart attack so I went to the doctor, had a bunch of tests run (blood work, EKG, etc.) and the results were that I was STRESSED TO THE MAX!

(Ugh. All of this is so embarrassing to admit to you.)

To this

  • Way more calm

  • Being present 

  • Taking responsibility for my own happiness instead of looking to others to fulfill my needs

  • Instead of assuming people can read my mind, communicating my thoughts

  • Asking for help

  • Purposefully scheduling things that bring me joy 

  • Taking care of body (gym, walks, bike rides, hikes, etc)

  • Taking care of my mental health by praying, meditating, and journaling

  • Constantly check-in with myself and what I need 

  • Becoming clear on my values and priorities

  • Understanding my worth is not tied to my doing (Big one!)

  • Curious and open-minded thinking

  • Focusing on finding solutions rather than focusing on the problem

  • Speaking up kindly and directly

  • Setting clear boundaries

  • Finding the humor

  • Practicing being grateful, especially for the not so great stuff

  • Becoming a life-long learner

  • No chest pain

Believe me, it’s possible to create these positive changes in  your life! 

I share this because I understand intimately the pain, stressors, and challenges you might be facing right now. Through my journey and the proven strategies I've learned and developed, I can help guide you to a place of peace, balance, and fulfillment. You don't have to stay on the same exhausting path. Together, we can get you movin’ and groovin’ in the right direction so you can be the best version of yourself.

Coaching Options

By hiring me as your life coach, you will:

  • Receive personal attention and guidance from a certified life coach who will coach you to create a life you genuinely love

  • Shift your mindset to thoughts that are self-supportive and match your desires

  • Release any blocks and excuses that are keeping you stuck so you can live boldly and with intention

  • Accomplish action steps so you are continually moving forward

  • Learn how to give yourself the same love, care, and attention you give to others

  • Create new habits that level-up your life and lose old habits keeping you stuck

  • Be empowered to take control of your life and happiness rather than letting life control you