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ATTENTIVE EATING DINNER Nov, 14th, 6 pm @ Stubborn German

$25.00
Pay with PayPal or a debit/credit card

 Want to finish your Thanksgiving dinner without having to unbutton your pants?  Want to truly enjoy your grandmother’s famous pumpkin pie?  Come sip on a beer and enjoy some delicious BBQ from Shorty’s while you learn  about and practice eating attentively.  Instead of stuffing yourself and barely tasting your food, you’ll learn how to slow down and savor each bite.  Get in tune with your body and notice when you are getting full so you eat just the right amount.    Learn to eat the creamy and delicious mac-n-cheese and lose the guilt.  You'll be thankful you came!

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1:1 COACHING (4 SESSIONS)

$399.00
Pay with PayPal or a debit/credit card

 We will work together to start identifying your mindset blocks and come up with strategies for you to start creating a bigger, braver life! Your coaching includes: 


* 4- 1 hour long sessions over a 4 to 6 week period via phone 


* Exercises and challenges between sessions 


* Support via email and text 


Payment plans are available.

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1:1 COACHING (8 SESSIONS)

$749.00
Pay with PayPal or a debit/credit card

 We will work together to identify negative, repetitive blocks (otherwise known as your excuses) and create strategies to kick them to the curb. These 8 sessions are perfect if you really want to transform your limiting beliefs and take hell-bent action to creating what you crave! 


Your coaching includes: 


* 8- 1 hour long sessions over an 8 to 12 week period via phone  


* Exercises and challenges between sessions that will get you out of your comfort zone


* Support via email and text


 Payment plans are available. 

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CLOSET DETOX

$100.00
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 It's time to do some cleaning up!  Let's start with your closet!  If you want to improve your life, clean out your closet and get rid of the things that are not sparking joy.  This will not only give you more space in your closet, but it will give you more space in your head.  I will help you create a closet that makes it easy to get ready in the morning.  Your new closet will be filled with things that feel good against your skin and make feel more confident.  Let's get started!