The BARE book is must read for women! It’s packed with powerful wisdom on how to upgrade your mental and physical health, shed the things that are weighing you down, and feel stronger than ever!! Because I am a certified BARE coach, I will take you through each BARE method and give you specific steps to create a bigger, braver life! Some of the steps we will focus on are: detoxing your environment, infusing your life with pleasure, and recognizing the value of your voice. Live fully!
It's time to do some spring cleaning! Let's start with your closet! If you want to improve your life, clean out your closet and get rid of the things that are not sparking joy. This will not only give you more space in your closet, but it will give you more space in your head. I will help you create a closet that makes it easy to get ready in the morning. and Your new closet will be filled with things that feel good against your skin and make feel more confident.
One step of the BARE Method I coach is MOVEMENT! Movement is not just going to the gym. It's about treating your body with love and discovering what it can do! The GO APE TREE TOP ADVENTURE will definitely get our bodies in motion! With 5 zip-lines and 40 obstacles 20-30 feet in the air, it is literally going to have us swinging from the trees! SIGN-UPS MUST BE COMPLETED BY MAY 10th. SIGN UP ON MY WEBSITE. THE EVENT WILL BE SUNDAY, MAY 19TH. THIS INCLUDES A YUMMY AND NUTRITIOUS BOX LUNCH.
13219 Streetcar Dr, Maryland Heights, MO 63043